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long story short, I have a former teacher who I still encounter around the building who makes me feel so angry. the way she speaks and the sounds she makes when going “shhh” makes me so angry that I literally cannot function.
now just the sight of her sends me spiralling and makes me want to do very bad things to her or myself.
I have not gotten more than one hour of sleep at a time in almost 2 months because all I feel is constant rage. I am failing classes and barely eat or drink. I often grind y teeth when angry. Got so mad a few weeks ago that one of my teeth actually chipped. I just want it to stop and I don’t know how.
I live at home and my parents don’t believe me when I tell them this so I haven’t been able to get any help this is my last resort.
Please, someone help me I am losing my mind and control of my own life.
And no, breathing exercises and ignoring it do not work. NOTHING that I have found on the internet has worked. I am hopeless.
