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April 22, 2016 at 4:02 pm #805
well first of all, i’m dutch so there can be any grammar mistakes.
One of my triggers is people whispering. If i hear that, i have to hold myself back from doing any violence. But i think i’ve found something that helps. I sort of sing a song in my head and concentrate fully on that song. That helps me to not concentrating on the whispering anymore. I hope it helps someone else too