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December 8, 2015 at 11:34 am
#509
Keymaster
Hi Cara, that’s great you’ve found mimicking has helped you. I’ve found that helpful with eating as well, using that sound/action on myself to drown out the other.
The only trouble I’ve found is that it can lead to some slightly awkward/comedy moments if someone notices that you’re mirroring them, which is why I don’t tend to use it as much myself. One potential workaround might be to make a different noise yourself – one that distracts and drowns at the sounds of the trigger.