thanks for your input. I think your right, I don’t think one has caused the other, more likely for me both manifested themselves from the same root cause.
its trying to think back thirty years to a time where my memory is not complete and consider if for example I went up the tree to escape trigger noises from my family, or if I went up the tree to be alone because of all the anxiety I had building up.
Was I freaking out and having an anxiety attack in the night club because of the feeling of threat and danger, or because I was surrounded by soo many people exhibiting a trigger (Slurping and sloppily gargling their drinks back like a savannah watering hole).
maybe in both instances it was a mix of both and each fired off the other spiralling. I certainly didn’t understand what was happening to me or why at the time.