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My triggers are definitely ones that come from my family,
My Dad specifically drives me crazy with the noises he makes,
He has a throat clearing that he does extremely frequently and it often reduces me to tears, he bites his fork when he eats, he chews so loudly that I have to restrain myself from throwing something him and he also bites his nails so loudly just thinking about it triggers me.
My Mum, for some reason my whenever my Mum yawns it unnerves me I hate it and it instantly ruins my mood.
Also for some strange reason whenever my Dad has a hoarse voice I can not stand the way he sounds I’m angry just thinking about it.
Noises bother me so much that when I’m alone in a room and I hear one of my trigger sounds from the other room I immediately slap my head really hard, it’s a very bad habit and I definitely need help coping with my triggers better