i found out about this term two days ago, and have been putting off searching it due to the intense dread and fear i felt about accidentally cominf across a visual that goes with the sound or the sound itself, so i always thought i was alone in it.
ive tried many things to calm myself down before i knew all these tips like covering my ears, moving my hands to make white noise to deafen myself , humming, telling myself that the sound was actually pen caps or markers being closed etc! schools the hardest of all with me being surrounded by it im still trying my best now and will continue. Anyone out there who suffers from it please stay safe and aware of how bad it is surround urself with people who care and understand you!!!!!!!