I have bought misaphonic ear plugs which are the best. Very cheap and reliable. They dampen down sound they have little holes in them i totally believe that any other type of ear plugs tend to make you more sensitive to sound as i have tried these. I was born with misaphonia and have had it all my life. Going through the menopause makes it worse even on Hrt sound is heightened . I also have a partner who snores very badly. He has sleep apnea and has to sleep in another room but i can still hear him and it causes me a lot of anxiety. I s truly believe i am the most patient person i know but we are splitting up due to this as i cant take anymore as he wont get help in anyway. Its not my problem any more and i am very happy about this decision. Love to you all.