Noise blocking headphones or my Bose headset that I can listen to “pleasant music” if I am out at the fabric store and trying to concentrate.
Also, I’ve found that Hot yoga really helps my anxiety but for me the “ahhhh” feeling wears off
Wears off after a few hours. I also enjoy being alone, then I can choose what I can/can’t deal with. I’m happily married and my husband is so kind as he knows I need down time of quiet.