Reply To: What Are Your Misophonia Trigger Sounds? [CONTAINS TRIGGERS]

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#1014340
Mallory

I have some trigger sounds, and sometimes a new one gets added to the list. As with other people I see on here, I have certain “keyers” who are close to me, who also do the most triggers.

– Keyer #1 clearing throat
– Keyer #2 speaking from another room (I can hear through the wall, and the deep vibrations are what gets me)
– Keyer #2 coughing after eating (not regular coughing)
– Keyer #3 clearing throat
– #3 “inhaling phlegm” (it sounds weird but it is something that I do as well)
– #3 scraping thumb with opposite thumbnail
– #3 tongue-clicking sound that she makes while speaking
– #3 using a toothpick
– Anyone snoring
– Anyone making lip and tongue sound (I can’t describe it so well)
Bonus: sights and feelings:
– Wadded up paper towel/napkin
– Wet paper
– Little shred of paper towel/napkin
– Denim/similar textures (there are placemats at my aunt’s house that I really don’t like to touch, in fact, I don’t even want to set my cup on the mat because of sympathy for the cup)

I am 13 years old and I started noticing these sounds at the beginning of lockdown. Now that I think about it, however, I can remember a trigger sound from back in 3rd grade.