Hi, I’ve been doing some reading on misophonia lately. I don’t actually know if I have it, but the more I read, the more confident I am. At first, I thought that I was just agitated due to stress or hormones or something, but it has become increasingly clear that certain triggers bother me. I thought that it was something going on with me, but now I see that other people have the same issues, and that reassures me. I can be completely relaxed and chill, then I hear a trigger sound and I want to:
– Run away
– Cover my ears/drum my fingers on my head
– Throw something
– Hit someone (unfortunately I am usually the only person within hitting range…)
I’m 13 years old and I’m really glad that I’m not alone.