Reply To: My misophonia is getting worse as I get older

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Hi Hatice, I’m so sorry to hear what you’ve been going through. I know it might not seem like it at the moment it but I really think it does get easy to cope with as you get older (not least because you have more independence and freedom to find quiet spaces as and when you need to as an adult). If you have a moment take a look here at some coping techniques which may help you: https://allergictosound.com/articles/misophonia-coping-strategies/. Also, this article may be helpful for your parents: https://allergictosound.com/articles/why-parents-partners-siblings-mum-dad-biggest-misophonia-triggers/. If you’re feeling overwhelmed please don’t suffer in silence Hatice and do let your parents know how you’re feeling so they can help