Reply To: Husband’s snorting is a huge trigger

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#1011232

Hi Siobhan,

It’s sounds like an incredibly difficult situation you are in. From what you’ve described it does sound like you have misophonia, those are common trigger sounds you describe.

I’m posting a few links for you here in case they’re of any help:

How to discuss misophonia with your partner:
https://allergictosound.com/articles/help-non-misophonia-suffering-partner-deal-with-misophonia/

Some misophonia coping strategies:
https://allergictosound.com/articles/misophonia-coping-strategies/

More misophonia coping strategies:
https://allergictosound.com/articles/the-big-reveal-your-favourite-misophonia-coping-techniques/

There are also some excellent help and support groups online who specialise in self-harm:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-harm/#
http://www.harmless.org.uk/
http://www.nshn.co.uk/
https://www.samaritans.org/

Tom