Hi
I’m 16 and have had misophonia for most of my life. My mom realized when I was little but it got way worse the past 4 yrs. My advice would be to always be listening to music. It made me sooo sad to read all the previous posts bc I fully understand you and can relate but for me atleast my mom gets it. Also learn who you can cope with sitting next to at the table, who chews in a tolerable way. I went to a therapist for CBT – worst choice of my life. It made everything so much worse. She said stupid stuff and escalated my problem. I’ve done crazy stuff like throw things at my siblings or run away from my friends while holding their phones but I guess that’s life. That’s how God created me- created us! Stick together. Everything will hopefully get better