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June 19, 2019 at 9:28 am #1010313
HI. I am new to this forum.
My trigger sounds are related to sounds coming form outside my home for some reason.
Music or TV sounds (no matter how loud or quiet they give me the same feelings)
Sound of neighbours air conditioner extractor fan.
Base music from parties (again can be far away).
These all set me off into a panic, sometimes a panic attack, I get hot, sweaty, raised heat rate, want to flee out o the house, I even start to shake and feel sick.