Mouth noises
Breathing (including my own)
Swallowing (including my own)
Sniffing
Sighing or moaning
Toilets flushing
Feet shuffling
Silence
General muffled noises from outside the room
Repeated “yeehah” or “woohah” noises (i am schizophrenic and heard these noises in my head. They upset me so much i eventually just started screaming)
Visual triggers are people moving their feet
People rubbing there hands together
People rubbing the corners of thier mouth
(Absolutely disgusting)
I only really get this when i am already stressed out or angry
Most of the time these noises are just annoying
But when it does start it is like a snowball effect leading to more and more triggers
It is intollerable